Stop Assuming that 'Health and Fitness’ is for the Young

Stop Assuming that 'Health and Fitness’ is for the Young

Treating your body like a trash heap is great when you’re 22, but come 30, and things start looking a little different. You take 1 step at a time on the stairs now, instead of 2. Drinking until the sun comes up no longer sounds worthwhile. Your back hurts. That’s just life, right? Wrong. Get a good start now and you’ll have your health for years to come.

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